Downloads & DVD'sPick up the beat!
If you'd like to have any of these publications or DVD's sent to you in the post you can either:
Call us on:
0870 600 6566
or email us at:
orderline@bhf.org.uk
Downloads
Download our booklets or if you prefer, you can email us and include the title of publications you would like and your postal address or call us on 0870 600 6566 and we'll post you a copy.
It's absolutely free to order any booklets, though we do welcome donations to help us continue our life-saving work.
BHF heart health catalogue
A list of all publications and resources available from the BHF.
30 mins a day any way
A guide to physical activity.
Food should be fun... and healthy
A guide to healthy eating, including recipes.
Guide to food labelling
What food labels mean plus guidelines for particular foods to keep your heart healthy.
Salt, facts for a healthy heart
Information about salt and your heart with tips on how to eat less of it.
So you want to lose weight... for good
A guide to healthy eating and losing weight.
Women and heart disease
Looks at the risk of heart disease in women and what you can do to keep heart healthy.
Stress and your heart
Looks at the impact of stress and your health.
Smoking and how to give up
Helpful information if you are thinking of giving
Reducing your blood cholesterol
Understanding blood cholesterol
Blood pressure
Understanding blood pressure
Get kids on the go
A guide for parents on the benefits of physical activity and how to get your children more active.
Looking after your heart
A guide to looking after your heart and reducing your risk of developing coronary heart disease.
DVD's
To order any of our DVDs email us and include the title of the DVD you would like and your postal address or call us on 0870 600 6566 and we'll post you a copy.
It's absolutely free to order any DVD, though we do welcome donations to help us continue our life–saving work.
Get fit, keep fit
Keep active with this DVD. (includes English, Punjabi, Urdu, Hindi, Gujarati and Bengali)
Living to prevent heart disease
How a healthy lifestyle can help prevent coronary heart disease. (includes English, Punjabi, Urdu, Hindi, Gujarati and Bengali)
Risking it
A DVD on how to reduce your risk of coronary heart disease.
Magazine
Heart Health magazine
A bi-monthly magazine for people affected by heart disease. Sign up for free at www.btbmfws.co.uk/bhf/index.cfm.